One dish that is healthy and delicious is Barbecue catfish; this is one food that would probably leave you begging for more, if prepared nicely. In order to make this dish, several ingredients have to be gotten and they are listed below.

Ingredients for catfish barbecue

  1. Catfish
  2. Onions
  3. Vegetable oil
  4. Salt
  5. 1 tsp of black pepper
  6. 1 tsp of garlic powder
  7. 1 tsp of ginger powder

Ingredients for Sauce

  1. Fresh tomatoes (size is according to preference)
  2. Fresh pepper (size is according to reference)
  3. Thyme
  4. Curry
  5. Vegetable oil
  6. Salt
  7. Stock cubes


Preparation for the catfish

  1. Wash the catfish properly to remove dirt and slime.
  2. Mix all the spices together in a bowl and add oil to it. When done, rub the mixture over the fish and ensure you make little cuts on the catfish to allow the ingredients enter the fish.
  3. Once done, leave it to marinate for an hour.
  4. Set up your oven to optimum temperature.
  5. Place catfish on a grill and put a baking pan under to capture liquid that might spill.
  6. Leave it to bake for about 30 minutes, then lower temperature down to five mnutes and you are done.


Preparation for the Sauce

  1. Blend tomatoes and pepper, sauté onions over medium heat and then add the blended tomatoes and pepper to the onions sautéing.
  2. Fry for 15 minutes and ensure the taste is perfect.
  3. Spread some of the sauce on the fish or serve as on the side. You can decide to serve your barbecue catfish with salad, fried plantain, yam or chips. It depends on you!

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